Basic Form Running is the process of making you a more efficient, faster and less injury-prone runner. It is not a “one-style-fits-all” prescription for the perfect running form, as there is no such thing. It is the adaption of four basic principles to your own body’s mechanics. Everyone’s physiology is unique and accordingly, a personalized approach is needed for each individual runner.
These videos below will help you get started. As we state in the video(s), don't worry about educating yourself on all four. Watch all videos so they are in the back of your mind. But if you are a beginning runner, please just focus on one or two of the disciplines. HAVE FUN!