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Phones and shopping.

This is a bad combo!

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Posted on April 20, 2018 by Ted Sobol and filed under wellness.
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Is curry brain food?

Favor curry!

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Posted on April 20, 2018 by Ted Sobol and filed under nutrition.
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Your activity tracker is not the total answer.

It takes a multiple approach.

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Posted on April 20, 2018 by Ted Sobol and filed under fitness.
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Exercise to improve brain health.

A wonderful one-two punch!

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Posted on April 6, 2018 by Ted Sobol and filed under fitness.
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Foods which will keep you strong!

Delicious and so good for you!

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Posted on April 6, 2018 by Ted Sobol and filed under nutrition.
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Gratitude can improve your health.

We all have reasons for which to be grateful!

 

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Posted on April 6, 2018 by Ted Sobol and filed under wellness.
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What is your exercise personality?

Find some activity that you enjoy.

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Posted on March 23, 2018 by Ted Sobol and filed under fitness.
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Sleep to eat better?

One more reason to get your rest.

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Posted on March 23, 2018 by Ted Sobol and filed under nutrition.
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To ease stress or pain, keep your partner close.

A gentle touch works wonders.

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Posted on March 23, 2018 by Ted Sobol and filed under wellness.
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Jogging may reduce knee inflammation.

Activity helps!!

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Posted on March 9, 2018 by Ted Sobol and filed under fitness.
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Fresh fruits may help you breathe easier.

This may surprise you.

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Posted on March 9, 2018 by Ted Sobol and filed under nutrition.
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Close friends result in good brain health!

If you have friends as weird as you then you have everything.

 

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Posted on March 9, 2018 by Ted Sobol and filed under wellness.
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Group singing may boost your mental health.

Of course, you can sing!

 

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Posted on February 23, 2018 by Ted Sobol and filed under wellness.
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Group exercise may be better.

Do this for you with a friend.

 

 

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Posted on February 23, 2018 by Ted Sobol and filed under fitness.
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Go Whole Grain!

Don’t go against the grain!

 

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Posted on February 23, 2018 by Ted Sobol and filed under nutrition.
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The five-second rule is bogus

Don’t eat food that hits the floor!

 

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Posted on February 9, 2018 by Ted Sobol and filed under nutrition.
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Add yoga to your exercise

Did you know this?

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Posted on February 9, 2018 by Ted Sobol and filed under fitness.
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Say No to Your Phone

Give it a rest!

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Posted on February 9, 2018 by Ted Sobol and filed under wellness.
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Standing up is good for you.

Stand up for your self.

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Posted on January 26, 2018 by Ted Sobol and filed under fitness.
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Accept all your feelings!

 Pay attention to you!

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Posted on January 26, 2018 by Ted Sobol and filed under wellness.
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