Think and act to lose!
Keep your center strong with these two core-building moves.
Relate better without the phone!
Give it a rest!
Get outside!
Outside is better for you.
Yogurt may help your heart.
Those Greeks are very smart!
More muscle may lower your breast cancer risk.
Activity lowers risk!
Eat well to sleep better.
One leads to another
Get those kids moving!
Be an active family!
Listen for a Better Relationship!
Tune in to your partner.
The road to good heart health.
Smoking harms your heart!!
Fish and Cancer Prevention.
Stroll through a park for your mental health.
This will leave you feeling good!
Phones and shopping.
This is a bad combo!
Is curry brain food?
Favor curry!
Your activity tracker is not the total answer.
It takes a multiple approach.
Exercise to improve brain health.
A wonderful one-two punch!
Foods which will keep you strong!
Delicious and so good for you!
Gratitude can improve your health.
We all have reasons for which to be grateful!
What is your exercise personality?
Find some activity that you enjoy.
Sleep to eat better?
One more reason to get your rest.