Why you should wake up and go to bed early

Sleeping is nice. You forget about everything for a little while.

Posted on October 5, 2018 by Ted Sobol and filed under wellness.

A little dark chocolate may help keep you sharp!

One ounce per day!

Posted on October 5, 2018 by Ted Sobol and filed under nutrition.

Keep your bedroom dark for better health.

Please turn out the lights.

Posted on October 5, 2018 by Ted Sobol and filed under fitness.

Swim for your health.

“A huge part of swimming for me is I love it, and it is so much fun.” Missy Franklin

Posted on September 21, 2018 by Ted Sobol and filed under fitness.

Social Life Boosts Health and Happiness!

Friends make you happier!

Posted on September 21, 2018 by Ted Sobol and filed under wellness.

Choose Lentils Instead of Rice!

This simple hack may lower your blood sugar.

Posted on September 21, 2018 by Ted Sobol and filed under nutrition.

Resistance exercise may improve your mood.

Move to happiness!

Posted on September 7, 2018 by Ted Sobol and filed under fitness.

Minimizing red meat may lower your risk of 8 chronic illnesses.

Avoid chronic illnesses!

Posted on September 7, 2018 by Ted Sobol and filed under nutrition.

A peaceful relationship may be good for your health!

Keep the peace.

Posted on September 7, 2018 by Ted Sobol and filed under wellness.

Think positively to change your memories.

Expect good outcomes!

Posted on August 24, 2018 by Ted Sobol and filed under wellness.

Bug Bite Prevention.

Who wants to be bugged?

Posted on August 24, 2018 by Ted Sobol and filed under fitness.

Mediterranean diet for weight control and maybe more.

This can be your way of life!

Posted on August 24, 2018 by Ted Sobol and filed under nutrition.

Morning exercise may encourage weight loss.

Get up and get moving!

Posted on August 10, 2018 by Ted Sobol and filed under fitness.

An hour may be all it takes to lower anxiety for a full week!

Don’t you want to feel better longer?

Posted on August 10, 2018 by Ted Sobol and filed under wellness.

For heart health, include broccoli on your menu.

Rock Broc!

Posted on August 10, 2018 by Ted Sobol and filed under nutrition.

Guard your sleep for better brain health.

Sleep protects us!

Posted on July 27, 2018 by Ted Sobol and filed under wellness.

Tea may be for your health!

For women only!

Posted on July 27, 2018 by Ted Sobol and filed under nutrition.

Back pain alert!

Back talk!

Posted on July 27, 2018 by Ted Sobol and filed under fitness.

Put your phone away!

Pretend that it is 1990!

Posted on July 13, 2018 by Ted Sobol and filed under wellness.

Teach kids to cook!

Many good reasons to do this!

Posted on July 13, 2018 by Ted Sobol and filed under nutrition.