What’s your exercise personality?

What works for you?

Posted on April 19, 2019 by Ted Sobol and filed under fitness.

Go fish for asthma control.

We are not kidding!

Posted on April 19, 2019 by Ted Sobol and filed under nutrition.

Be a SuperAger!

Close friends mean many things.

Posted on April 19, 2019 by Ted Sobol and filed under wellness.

Get out of your Chair!

Rise and win!

Posted on April 5, 2019 by Ted Sobol and filed under fitness.

Make better food choices

Be choosey!

Posted on April 5, 2019 by Ted Sobol and filed under nutrition.

Look on the bright side. It may help your heart!

Focus Positively.

Posted on April 5, 2019 by Ted Sobol and filed under wellness.

Get outside to get along!

Movement and mood.

Posted on March 22, 2019 by Ted Sobol and filed under fitness.

Keep moving when it’s cold!

Yeah, it’s cold! Go anyway!

Posted on March 22, 2019 by Ted Sobol and filed under wellness.

Slow down to slim down!

Leave wolfing to the wolves!

Posted on March 22, 2019 by Ted Sobol and filed under nutrition.

To reduce breast cancer risk.

Go fish!

Posted on March 8, 2019 by Ted Sobol and filed under nutrition.

Women, mind your mood at midlife!

Feeling low?

Posted on March 8, 2019 by Ted Sobol and filed under wellness.

Feeling frustrated too often?

Prioritize sleep.

Posted on March 8, 2019 by Ted Sobol and filed under fitness.

Morning joe may help your brain!

Know joe!

Posted on February 22, 2019 by Ted Sobol and filed under nutrition.

Lower stress for many reasons

Breathe deeply to feel better.

Posted on February 22, 2019 by Ted Sobol and filed under wellness.

Vitamin D and your fitness.

Spend time in sunshine!

Posted on February 22, 2019 by Ted Sobol and filed under fitness.

Discover the power of resistance!

If RBG can do this, so can you!

Posted on February 8, 2019 by Ted Sobol and filed under fitness.

Gratitude can keep you happy and healthy.

Gratitude promotes health.

Posted on February 8, 2019 by Ted Sobol and filed under wellness.

Eat those greens!

Veggies lead to good health.

Posted on February 8, 2019 by Ted Sobol and filed under nutrition.

Helping others is good for your health!

Give unselfishly!

Posted on January 25, 2019 by Ted Sobol and filed under wellness.

Drinking less could mean a longer life!

Set limits!

Posted on January 25, 2019 by Ted Sobol and filed under nutrition.