Exercise motivation can be found!

This is what friends do!

Posted on November 30, 2018 by Ted Sobol and filed under fitness.

Good reasons to eat your broccoli!

Eat colorfully!

Posted on November 30, 2018 by Ted Sobol and filed under nutrition.

If you are happy you might live longer.

Choose happy!

Posted on November 30, 2018 by Ted Sobol and filed under wellness.

Six Ways to Become More Active

Get Going!

Posted on November 16, 2018 by Ted Sobol and filed under fitness.

Lose your middle

You won’t miss it!

Posted on November 16, 2018 by Ted Sobol and filed under nutrition.

Thankfulness

It is the polite thing to do!

Posted on November 16, 2018 by Ted Sobol and filed under wellness.

Your morning mindset positively matters!

Don’t borrow trouble.

Posted on November 2, 2018 by Ted Sobol and filed under wellness.

Use tablets wisely!

Posture is important.

Posted on November 2, 2018 by Ted Sobol and filed under fitness.

Cravings and a good night’s sleep?

Think before you eat!

Posted on November 2, 2018 by Ted Sobol and filed under nutrition.

Tweak your approach to planning for less stress and more fun.

Plan to lighten up!

Posted on October 19, 2018 by Ted Sobol and filed under wellness.

Oranges may protect your eyesight.

One a day will do it!

Posted on October 19, 2018 by Ted Sobol and filed under nutrition.

Walk faster for better health.

Step it on out.

Posted on October 19, 2018 by Ted Sobol and filed under fitness.

Why you should wake up and go to bed early

Sleeping is nice. You forget about everything for a little while.

Posted on October 5, 2018 by Ted Sobol and filed under wellness.

A little dark chocolate may help keep you sharp!

One ounce per day!

Posted on October 5, 2018 by Ted Sobol and filed under nutrition.

Keep your bedroom dark for better health.

Please turn out the lights.

Posted on October 5, 2018 by Ted Sobol and filed under fitness.

Swim for your health.

“A huge part of swimming for me is I love it, and it is so much fun.” Missy Franklin

Posted on September 21, 2018 by Ted Sobol and filed under fitness.

Social Life Boosts Health and Happiness!

Friends make you happier!

Posted on September 21, 2018 by Ted Sobol and filed under wellness.

Choose Lentils Instead of Rice!

This simple hack may lower your blood sugar.

Posted on September 21, 2018 by Ted Sobol and filed under nutrition.

Resistance exercise may improve your mood.

Move to happiness!

Posted on September 7, 2018 by Ted Sobol and filed under fitness.

Minimizing red meat may lower your risk of 8 chronic illnesses.

Avoid chronic illnesses!

Posted on September 7, 2018 by Ted Sobol and filed under nutrition.