Get up and get moving!
An hour may be all it takes to lower anxiety for a full week!
For heart health, include broccoli on your menu.
Guard your sleep for better brain health.
Sleep protects us!
Tea may be for your health!
For women only!
Back pain alert!
Back talk!
Put your phone away!
Pretend that it is 1990!
Teach kids to cook!
Many good reasons to do this!
For better health, all movement matters!
You don’t have to sweat to be active!
Stand up — for your health!
Stand for what’s good for you.
Relax to Control Stress
Breathe easy!
Fresh or Cooked? Both are Good.
Either way, you can’t lose.
Think quality to lose weight.
Think and act to lose!
Keep your center strong with these two core-building moves.
Relate better without the phone!
Give it a rest!
Get outside!
Outside is better for you.
Yogurt may help your heart.
Those Greeks are very smart!
More muscle may lower your breast cancer risk.
Activity lowers risk!
Eat well to sleep better.
One leads to another
Get those kids moving!
Be an active family!