Discover the power of resistance!

If RBG can do this, so can you!

Posted on February 8, 2019 by Ted Sobol and filed under fitness.

Gratitude can keep you happy and healthy.

Gratitude promotes health.

Posted on February 8, 2019 by Ted Sobol and filed under wellness.

Eat those greens!

Veggies lead to good health.

Posted on February 8, 2019 by Ted Sobol and filed under nutrition.

Helping others is good for your health!

Give unselfishly!

Posted on January 25, 2019 by Ted Sobol and filed under wellness.

Drinking less could mean a longer life!

Set limits!

Posted on January 25, 2019 by Ted Sobol and filed under nutrition.

Catch more sleep for a better social life.

Sleep reduces social anxiety.

Posted on January 25, 2019 by Ted Sobol and filed under fitness.

When in doubt, hug!

No words are necessary.

Posted on January 11, 2019 by Ted Sobol and filed under wellness.

For better memory, move for 10 minutes -- or more!

Another good reason to move.

Posted on January 11, 2019 by Ted Sobol and filed under fitness.

Start the day right with lemon water.

At breakfast and at restaurants.

Posted on January 11, 2019 by Ted Sobol and filed under nutrition.

Fiber intake and brain health.

Plant this idea!

Posted on December 28, 2018 by Ted Sobol and filed under nutrition.

Journal to worry less.

Write down your feelings.

Posted on December 28, 2018 by Ted Sobol and filed under wellness.

Sitting less yields big benefits.

You can stand this!

Posted on December 28, 2018 by Ted Sobol and filed under fitness.

Tend to your mood, to protect your health.

Stay upbeat!

Posted on December 14, 2018 by Ted Sobol and filed under wellness.

Midlife moving!

Be active!

Posted on December 14, 2018 by Ted Sobol and filed under fitness.

Go for the good carbs — in moderation.

It’s about the right carbs!

Posted on December 14, 2018 by Ted Sobol and filed under nutrition.

Exercise motivation can be found!

This is what friends do!

Posted on November 30, 2018 by Ted Sobol and filed under fitness.

Good reasons to eat your broccoli!

Eat colorfully!

Posted on November 30, 2018 by Ted Sobol and filed under nutrition.

If you are happy you might live longer.

Choose happy!

Posted on November 30, 2018 by Ted Sobol and filed under wellness.

Six Ways to Become More Active

Get Going!

Posted on November 16, 2018 by Ted Sobol and filed under fitness.

Lose your middle

You won’t miss it!

Posted on November 16, 2018 by Ted Sobol and filed under nutrition.