Don't Fan The Flames

"Health is the greatest gift." Buddha

"Health is the greatest gift." Buddha

It also makes sense to eat foods that fight inflammation in your body, Amy Jamieson-Petonic says. Your joints are highly susceptible to inflammatory foods (like refined sugar and animal fat). But they love foods that fight inflammation. Whole grains, fresh fruits and vegetables and foods high in omega-3 fatty acids (salmon, tuna, walnuts and flaxseed) are anti-inflammatory heroes, and they should be a mainstay of any healthy diet.

Posted on November 5, 2014 and filed under nutrition.