Your Balancing Act

"The best and safest thing is to keep a balance in your life." Euripedes

"The best and safest thing is to keep a balance in your life." Euripedes

Here is a way to incorporate balance training into your daily life and workout routine.

Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while flexing at the knee and hip. As you get more confident, add reps/sets, go lower or move your free leg into different positions.

Posted on October 22, 2014 and filed under fitness.