If you have more time, try sitting for 10 minutes each day and paying attention to your breath and thoughts. Research shows that this type of mindfulness meditation slows your breathing rate, blood pressure and heart rate. It may also change the structure of your brain, increasing your ability to focus and remain calm in stressful situations. In 2005, Sara Lazar, PhD, an instructor of psychiatry at Harvard Medical School, researched brain changes that occur with mindfulness meditation. She found that brain regions associated with attention, sensory awareness and emotional processing are thicker in people who meditate than in those who don’t, indicating an apparent reversal of age-related thinning and signifying that our brains can be rewired through meditation.
"In the depth of winter, I finally learned that there is an invincible summer." Albert Camus