Get Ready

"If you are going to scratch something in your routine, it should never be the warm up."Angie Brambley 

"If you are going to scratch something in your routine, it should never be the warm up."Angie Brambley 

Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while flexing at the knee and hip. As you get more confident, add reps/sets, go lower or move your free leg into different positions. 

Posted on December 3, 2014 and filed under fitness.