Are you in the habit of telling the people in your life who are most important to you how much you appreciate them? Believe it or not, this seemingly simple gesture can make your relationship stronger over the long haul. And it works for all kinds of relationships! Here’s how: Expressing gratitude, verbally or in writing, actually rewires the brain to appreciate the things in a relationship that are going well. Then, when things aren’t so hunky dory, your nervous system is calmer and can counter the fight-or-flight response. Brain scientists say that’s because it’s impossible to feel gratitude and resentment at the same time. Try it and see.
"Take time to be kind say , 'Thank you'." Zig Ziglar