Daily habits are the key to keeping the most important muscle in your body — your heart — in great shape. By now you surely know (shout this fact from the mountaintops!) that following a plant-based, whole-food diet and staying active are helpful to maintaining a strong heart. But you may not know that stress reduction is also a factor. Being mindful — paying attention to your thoughts, emotions and physical sensations, without judgment — also leads to a healthier heart. Mindfulness can be learned through daily practices like meditation. Mindfulness leads to more time spent “in the zone” - fully engaged and firing on all cylinders (and who doesn’t want a life like that?).
"We spend our precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives." Maya Angelou