Why it’s good for you: Though they may be the cheapest fruit in the produce section, bananas are no nutritional slouch. Among their greatest benefits are their fiber and potassium content, says Kristin Kirkpatrick, MS, RD, CSSD, LD, wellness manager for the Cleveland Clinic’s Lifestyle 180 program. Potassium blunts the effects of a high-sodium diet and can even help lower blood pressure. Eat bananas between meals to curb afternoon munchies. “As with anything that’s high in fiber, bananas will help you feel full for longer,” says Kirkpatrick.
How to use it: Buy bananas when they’re still slightly green, so they’ll last you the entire week. If you don’t eat them in time and they start to turn brown, peel them and store them in the freezer to use later in smoothies, muffins or bread, like a recipe. One of Kirkpatrick’s favorite ways to eat bananas: dark-chocolate-dipped frozen banana pops.
"I offer good nutrition in a simple way!" Chiquita Banana Jingle