Talk about a powerhouse meal. Simple, elegant, and bursting with nutrients, look for recipes for baked cod, pea pesto and watercress-bean salad. These dishes have it all going on. Omega-3 fatty acids, check. Fiber, check. Vitamins and phytonutrients galore, check. And let’s not forget amazing flavor. Checkity-check-check-check. Cod is a member of the cold-water, fatty fish family that does wonders for your heart and brain. Its mild taste makes it perfect for pairing with a bright-green springtime pesto, a veritable party in your mouth that combines peas, mint and lime to boast all manner of plant nutrients! White beans add creamy texture, and watercress, an anticancer all-star, adds a final, delicious, peppery bite.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." Ann Wigmore