Use Recipes With The Best Nutrients

Talk about a powerhouse meal. Simple, elegant, and bursting with nutrients, look for recipes for baked cod, pea pesto and watercress-bean salad.  These dishes have it all going on. Omega-3 fatty acids, check. Fiber, check. Vitamins and phytonutrients galore, check. And let’s not forget amazing flavor. Checkity-check-check-check. Cod is a member of the cold-water, fatty fish family that does wonders for your heart and brain. Its mild taste makes it perfect for pairing with a bright-green springtime pesto, a veritable party in your mouth that combines peas, mint and lime to boast all manner of plant nutrients! White beans add creamy texture, and watercress, an anticancer all-star, adds a final, delicious, peppery bite.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."  Ann Wigmore

Posted on July 6, 2015 and filed under nutrition.