Antioxidant-rich berries are some of nature’s miracle foods. For a quick, delicious breakfast, try this yummy smoothie.
Yield: 4 smoothies
10 oz fat-free yogurt
9 oz orange juice
2 oz berries (fresh or frozen)
1 T flaxseeds
1. Mix ingredients in a blender until smooth.
Nutrition Facts Per Serving: (6 ounces): 100 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 140 mg sodium, 18 g total carbohydrate, 2 g dietary fiber, 14 g sugars, 6 g protein
"I love berries. Strawberries, blueberries, raspberries, black berries, anything with 'errie' in it." Jordin Sparks