Rise and shine! Fuel your day with a high-octane routine.

Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come.

Move in the morning. Walk around your neighborhood, do a few or hit the treadmill. Your circulation, blood pressure, and mood will benefit. Set a goal of 20 to 30 minutes of activity, but if you only have five minutes, that’s A-OK. In the afternoon, pick up where you left off. The fastest exercise for better health: Jump rope with your favorite little one!

“This early piece of the morning is mine.”  Wallace Stegner

Posted on December 4, 2015 and filed under fitness.