1. Cuts Your Heart Disease Risk
A 2016 report that analyzed results from 31 prospective cohort studies (the ones that watch people throughout their lives) that compared how much dairy people ate to whether they developed cardiovascular disease. One major finding was that eating nearly 2 ounces of cheese daily (1 ounce equals a 1-inch cube) was associated with an 18 percent lower risk of heart disease.
2. Fends Off Diabetes. Eating 1 3/4 ounces of cheese a day may lower your risk of developing type 2 diabetes by 8 percent, says an analysis of cohort studies in the American Journal of Clinical Nutrition. Another study in AJCN, this one out of Sweden, found that women who ate just under 2 ounces of cheese also lowered their type 2 diabetes risk.
3. Helps You Dodge Death. Eating cheese really may help you live longer, per a 2016 study in the European Journal of Clinical Nutrition, which followed 960 French men for almost 15 years to see whether the foods they ate had any relationship to when they died. Eating about 2 ounces of cheese a day was associated with a 38 percent lower likelihood that they died during the study.
4. Improves Your Cholesterol. A 2015 analysis of randomized controlled trials (research's gold standard) in Nutrition Reviews compared the blood cholesterol of people eating a prescribed diet that included butter or cheese. Although both diets had about the same amount of saturated fat and calories, the cheese eaters ended their trials with lower total and LDL cholesterol than their butter-eating counterparts.
5. Makes You Stronger. Eating almost a cup of ricotta cheese a day for 12 weeks boosted muscle mass and improved balance in healthy adults over 60. The researchers of the study—published in 2014 in Clinical Interventions in Aging—said that the milk proteins casein and whey may have fueled the improvement.
“Let your food be your medicine.” Hippocrates