Taming anxiety

Symptoms of generalized anxiety disorder

·         Persistent, excessive worry about several different things for at least six months

·         Fatigue, difficulty sleeping, or restlessness

·         Trouble concentrating

·         Irritability

·         Muscle tension

·         Feeling tense or "on edge"

Only your doctor can determine whether you meet the criteria for generalized anxiety disorder. If you think you might have this condition, don't hesitate to talk to your primary care doctor. There are many different treatments that can ease the very real discomfort of this condition.

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” Astrid Alauda

Posted on April 6, 2017 and filed under wellness.