Feel like your mind is a little sluggish these days? A study found that candidates for weight-loss surgery were consistently fuzzy when it came to recalling certain details. Twelve weeks after surgery, however, their memory, concentration and problem-solving abilities had all improved. Midlife obesity is associated with a higher risk of cognitive decline and dementia in old age. The good news is, this is highly reversible. Regular exercise can help you slim down and boost brain function simultaneously.
“Exercise is good for your mind, body and soul.” Susie Michelle Cortright