Feast your eyes on our filling, nutritious Lentil Arugula Salad.

Looking for a delicious, filling fall salad? Our Lentil and Arugula Salad with Crunchy Vegetables has it going on, and by β€œit” we mean everything you could ask for, nutritionally speaking. Lentils, perfect little packages of protein, fiber and minerals, also offer intact carbohydrate, the kind that does your body good (no blood-sugar roller coaster!). Eggs offer protein as well as B vitamins and minerals. And among the greens, carrots and radishes, the nutrients will practically leap off your plate (with a satisfying crunch). A perfect mustard vinaigrette ties it all together. Simple yet memorable, this dinner salad is sure to become a family favorite. 

"I like beans. Lentils are beans, right? I love beans and rice."  Prince Fielder

Posted on April 7, 2016 and filed under nutrition.