Feast your eyes on our filling, nutritious Lentil Arugula Salad.

Looking for a delicious, filling fall salad? Our Lentil and Arugula Salad with Crunchy Vegetables has it going on, and by “it” we mean everything you could ask for, nutritionally speaking. Lentils, perfect little packages of protein, fiber and minerals, also offer intact carbohydrate, the kind that does your body good (no blood-sugar roller coaster!). Eggs offer protein as well as B vitamins and minerals. And among the greens, carrots and radishes, the nutrients will practically leap off your plate (with a satisfying crunch). A perfect mustard vinaigrette ties it all together. Simple yet memorable, this dinner salad is sure to become a family favorite. 

"I like beans. Lentils are beans, right? I love beans and rice."  Prince Fielder

Posted on April 7, 2016 and filed under nutrition.