Recent research shows it can have a powerful effect on your health—making it a perfect remedy for everything from heart disease to high blood pressure.
For years, yoga was considered a fringe practice embraced mostly by celebrities and "New Agers." But today yoga studios are cropping up all over the country, and millions of people are giving it a try.
You may already be familiar with some yoga moves such as downward dog and mountain pose, but yoga is more than that. It's a total mind-body workout that includes: postures (like tree pose), breathing practices, deep relaxation, and meditation that helps transform your health in dozens of ways.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”