Steps to Wake up!

It is 1:30 p.m., you begin to feel groggy. Don’t reach for a caffeinated drink!  Find the nearest stairwell and climb it.  A brisk walk outside would likely have a similar effect. A short nap would also be helpful but not easily achieved by many of us  Select your breakfast and lunch foods which contain good sources of protein (like salmon and ocean trout, egg whites, or nuts) and whole-food carbs (like veggies, beans, or whole grains). Don’t choose sugar and other carbohydrates which do not contain nutrients and fiber. Good food and movement are antidotes to sluggishness.

“Stairs are wonderful friends; they rise with us and they fall with us!”  Mehmet Murat ildan

Posted on August 11, 2017 and filed under fitness.