Rest or exercise on vacation?

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Here’s how to get in some exercise and still enjoy yourself!

  • Whenever you can, walk or bicycle. It’s amazing how much you can discover without even noticing the effort. Make life easier by downloading an app that shows user-vetted routes worldwide, including distances and attractions.

  • Visit a park and use what’s there to create a workout. Use a bench to do tricep dips, push-ups and step-ups; do some stair climbing, too.

  • Take a surfing lesson, rent a kayak or paddle board, or swim laps.

  • Before you leave home, load a no-equipment-needed bootcamp-style workout onto your phone or iPad and get a group together for a workout on the beach or by the pool.

” Walking is my main method of relaxation.” Kevin Whately

 

 

Posted on October 4, 2019 and filed under fitness.