Here’s how to get in some exercise and still enjoy yourself!
Whenever you can, walk or bicycle. It’s amazing how much you can discover without even noticing the effort. Make life easier by downloading an app that shows user-vetted routes worldwide, including distances and attractions.
Visit a park and use what’s there to create a workout. Use a bench to do tricep dips, push-ups and step-ups; do some stair climbing, too.
Take a surfing lesson, rent a kayak or paddle board, or swim laps.
Before you leave home, load a no-equipment-needed bootcamp-style workout onto your phone or iPad and get a group together for a workout on the beach or by the pool.
” Walking is my main method of relaxation.” Kevin Whately