Exercise is important, but unfortunately just knowing that is not enough to make a positive impact on your body. Getting in a steady amount of exercise each week can seem demanding, but it's essential to your overall health. The key to creating a steady workout routine is finding activities you enjoy, making a space in your schedule to do it and then not feeling guilty about taking the time for yourself to go and do them. When you exercise, you feel better overall, and become more productive in other areas of your life.
And the best part? ... all it takes to start is to get up and get moving!
* Please consult with your doctor before beginning an exercise program.
One step at a time is good walking.
Aim for 150 minutes per week of activity.
Step it up.
Who says you can’t change?
Don’t be half shot!
May the floss be with you.
Get behind this!
Activity reduces feelings of stress and depression.
“I call exercise Miracle Gro for the brain.” John Ratey
Some exercise is a whole lot better than none!