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More Information for your soul

Here are some more informational videos for your viewing pleasure. Please help us add to this legacy archive by again submitting your informational videos on health or well-being. Or, if you are taking your first steps, email us your questions or ideas you would want for a video(s) to OperationF4@gmail.com

-Side Note: Please feel free to "digest" (pun intended) these videos at a little faster speed by going down to the settings bar and clicking the icon that looks like a gear to speed things up. Enjoy!

"Mission Maintain"

-Mission Maintain was an event hosted by the Downtown YMCA and food was brought in by Fresh Thyme. At this event there were three speakers who focused on watching your eating habits during the holiday season. And although it may not be the Holiday Season as you are reading this, it is never a bad time to learn more on how to be more aware of what you are putting into your body.