Fort Wayne is full of great organizations with programs that may help you on your road to fitness!
Fort Wayne Parks and Recreation — www.fortwayneparks.org
Fort Wayne Trails — www.fwtrails.org
Parkview LiVe — www.parkview.com/en/wellness/Parkview-LiVe
McMillen Center for Health Education — www.mcmillencenter.org/ahf_parents
YMCA's Diabetes Prevention Program — www.fwymca.org/diabetes_prevention.php
INShape Indiana — www.inshapeindiana.org
Fort Wayne Track Club — www.fwtc.org
Here are a few books that helped inspire Operation F4 — and may inspire you, too . . .
How do epidemics begin and spread? Malcolm would be more than happy to tell you how.
How do you change behavior? You must first change the brain. Ever wonder how to do that? Switch will tell you how.
Just like the cover, why do some ideas survive and others die? How do you get habits to stick? You get the gist of this by now. Just read it.