Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
— Greg Anderson


What is "wellness" exactly?  By definition, wellness is “an active process through which people become aware of, and make choices toward a more successful existence,” according to Dr. Bill Hettler from the National Wellness Institute.   Still another definition says, “Wellness is an intentional choice of a life style characterized by balance, personal responsibility and maximum enhancement of physical, mental and spiritual health.

Wellness = Balance.

OpF4 is about helping you focus on your overall wellness by improving your sense of self-worth — by emphasizing the elements of wellness that will help you feel good, look good, and make the most of each day. Getting started can be the hardest step, given the multitude of options and costs, but the investment is worth it!